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Assessing Utilized Body Weight with Planks

Type:  Coverage
Check out our latest Paper by Carl Gustafson PT LATC CSCS , Shayna Glynn LATC PTA and Danielle Rooney DPT.  This article will walk through how to measure how much weight is being utilized during a plank or pushup.

 

The article is found in our Tips and Training Section. 

 

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