Optimized Training and Tips Section

Check out our Fitness and Training Tips, now optimized for easier viewing!

We have eliminated the need for downloading of articles, slideshows and videos.  All of the media is now accessible directly on our site, meaning you no longer have to worry about downloading Fitness and Training tips onto your computer!

• ACL Injury Prevention Program
• Ankle sprains
• Abdominal Training
• Assessing utilized body weigh with Planks
  
• Dance Medicine
• Golf therapy program vs. golf fitness program
• How the Pros Get Their Bodies Ready
• Improve Your Golf Swing
• Low Back Pain: Slideshow
  
• Lower leg pain
• Marathon Preparation Slideshow
• Preventing golf injuries
  
• Valsalva Maneuver
• Wellesley Shoulder Lecture
• 13 Week Squat Program