Dear Prospective Clients,
SPTA Fitness offers the highest level of personal training in Boston, MA with the most complete fitness safety component. Each Personal Trainer at SPTA has advanced clinical certifications that far exceed the local competition. With training groups never exceeding a 6:1 ratio, SPTA Fitness insures proper exercise mechanics through all exercises on your way to ultimate fitness results!
Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified Personal Trainers, Strength and Conditioning coaches, Physical Therapy Assistants, Athletic Trainers, and Rehabilitation Specialists are committed to providing the right “fitness plan” for you to reach your ultimate goals.
We offer 1-1 personal fitness training, semi-private and partner training and small group personal training. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. Choose an SPTA Fitness Personal Trainer that meets your scheduling and fitness needs.
Are you looking to save money? Have a group of friends or teammates that want to train with you? Small Group Personal Training has the similar benefits of 1-1 personal training at a fraction of the cost. Small Group Personal Training is in groups of 4 to 6 people at predetermined times and days with one of our expert trainers. With Small Group Personal Training you get the same great training as a 1-1 training session at 1/3 the rate!!
Our experienced fitness instructors have specific education, backgrounds, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and injury management. Our personal trainers are trained to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner. Your personal trainer will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.
Clients come to us for a myriad of reasons:
· Weight loss
· Improve energy
· Increase metabolism
· Accountability
· Motivation
· Program Design
· Flexibility
· Sports Performance
· Results!!!
Our brand new Needham Training Facility boasts highlights that include:
· Over 5000 sqft of space
· Full Service Physical Therapy Clinic
· Two private treatment rooms
· 1400 sqft of profressional grade synthetic turf
· 1000 sqft of rubber flooring for weight training
· Treadmill, Rowing, Bike, and Elliptical Trainer for maximum comfort, safety, and performance
· Resistance bands, medicine balls, Swiss Balls, BOSU® Balls, balance discs, agility ladders, boxing equipment, and a variety of additional unique equipment to maximally challenge you to be your best.
