Therapy & Training Tips - Sports and Physical Therapy Associates

Description	Type
Therapy & Training Tips
Assessing Utilized Body Weight with Planks Assessing the Amount of Body Weight Utilized When Performing a Pushup or Plank Maneuver examines the percentage of bodyweight utilized in a common full bodyweight exercise: the “pushup” or “plank pose”. It also gives more conservative approaches to progre	General Therapy & Training
Abdominal Training There is a much debate over which exercises are most efficient at developing the abdominal musculature. The debate also lies in which exercise instructors deem as safest.	General Therapy & Training
Low Back Pain: Slideshow It has been well documented that low back pain will afflict most adults at one time or another. The costs of treatment of low back pain (LBP) are over 40 billion dollars each year and rising.	General Therapy & Training
ACL Injury Prevention Program SPTA's ACL Injury Prevention Program: Slideshow	General Therapy & Training
Marathon Preparation Slideshow Carl Gustafson shares his insight on preventing common running issues when training for a marathon.	General Therapy & Training
13 Week Squat Program 13 week Squat Program to increase your strength.	General Therapy & Training
How the Pros Get Their Bodies Ready The Key to Fixing Your Golf Swing Is Synching It With Your Physical Limitations...Follow the below link to great article published in the Wall Street Journal.	Golf Therapy & Training
Wellesley Shoulder Lecture Wellesley Shoulder Lecture presented by Dr. Donald Bae of Childrens Hospital Boston and Carl Gustafson PT, LATC, CSCS	General Therapy & Training
Improve Your Golf Swing Golf is one of the only sports that can be played between all age ranges, skill levels, and genders.	Golf Therapy & Training
Golf therapy program vs. golf fitness program Which program is best for you....	Golf Therapy & Training
Preventing Golf Injuries Golf is one of the only sports that can be played between all age ranges, skill levels, and genders. There are over 30 million people in the United States alone that play.	Golf Therapy & Training
Dance Medicine So you think you can dance....	General Therapy & Training
Lower leg pain Lower leg pain “Shin Splints” can lead to several types of syndromes. The first being lower leg tendonitis either posterior or anterior parts of the lower leg musculature which becomes inflamed. This usually occurs when an athlete has a breakdown in the..	General Therapy & Training
Ankle sprains As the spring sports season approaches, we often times find our desire to be outside is ahead of our level of physical fitness and the conditions of the fields/roads. Ankle sprains, twisting injuries to the ligaments, are quite common -- especially to the	General Therapy & Training
Valsalva Maneuver The Valsalva Maneuver…A breath of fresh air	General Therapy & Training

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